Course Description
“CrossFit/Jeff Martone Kettlebell Certification - Level I” is a 2-day comprehensive course that teaches
foundational kettlebell exercises at an instructor level. The participants will observe precise and
proper body mechanics, demonstrate proficiency for each foundational exercise, teach a novice how
to perform kettlebell exercises, and will learn how to safely and properly implement these new skills
into current training regimes. Enhance your CrossFit programing with this effective tool.

Course Requirements
The requirements for this course are stringent. Precise demonstration and excellent verbal articulation is the
standard. This is both for your protection and the safety of those you train.

• 100% Attendance
• 100% Participation
• Demonstrate skill proficiency on Performance Test

Due to the importance of the material presented in this course, there will be no exceptions to the
above criteria. All required criteria must be met before instructor certificates are issued. Otherwise, a
certificate of attendance will be issued.

Saturday
0830 - 0900 Registration
0900 - 1200 Instruction, & Practice
1200 - 1300 Lunch
1300 - 1600 Instruction, Practice & Program Design
1600 - 1630 Q & A

TBA - Group Dinner/pizza

Sunday
0900 - 1200 Instruction & Practice
1200 - 1300 Lunch
1300 - 1530 Instruction, Practice & Performance Test
1530 - 1600 Conclusion
Design by: BHCP Copyright © 2007 Tactical Athlete Training Systems, Inc.