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New Tactical Athlete Articles
| New Articles |
Competitive Shooting Q & A
By Jeff Martone, May 1, 2006
The following article is a compilation of questions and answers concerning the physical preparation for competitive shooting. Dr. Von Rice gave me permission to share our correspondence with fellow tactical athletes. The training insights are universal and can be applied to physical enhancement for any sport or profession. |
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Scientific Evidence for the Russian Kettlebell in “Fixing Bad Backs"
By: Steve McNamara, Physical Therapist, May 1, 2006
Anyone who has become a kettlebell devotee is aware of the testimonials purporting that training with the device “fixes bad backs”. Others have had direct experience with this claim. This article will explore specifically how the kettlebell accomplishes this from an evidence-based, scientific standpoint. |
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The 60-Day Challenge
by Maureen Martone, April 10, 2006
The “60 Day Challenge” is an online training program created to challenge women to begin, stick with, continually progress, and log achievements while training with the Kettlebells: Cardio & Fat Loss for WomenDVD. It is a wonderful asset to help women achieve their goals - not just for 60 days, but beyond. |
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When Cardio Just Isn't Enough
by Maureen Martone, April 10, 2006
Women are surprised to learn that there is a wonderful alternative to traditional cardio. In fact, they are delighted to discover that they can combine their cardio and strength-endurance training in short, very efficient training sessions. |
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