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H2H: Kettlebells Circuits

 

MP3 Timers for H2H: Kettlebell Circuits

These are audio timers to use during your workout. They similute circuit training timers to help you keep track of your time and round. We recommend you listen to the example sounds first and then download the approapriate timer for your training week.

Example Sounds Click Play to Begin
Start Round/ Element
Begin Break
End of Round

3 Steps for Using Circuit Timers

  1. Click on the appropriate week's timer, which begins download.
  2. Load .mp3 file onto your favorite portable .mp3 player or burn .mp3 CD.
  3. Listen to timer as you workout.

Timers

Week
Time
Click to Download (.zip)
Beginner Circuits
Week One
9:00
Week Two
6:45
Week Three
6:45
Week Four
6:00
Week Five
5:15
Week Six
4:30
Intermediate Circuits
Week One
15:45
Week Two
13:30
Week Three
11:15
Week Four
11:15
Week Five
10:30
Week Six
9:45
Week Seven
9:00
Advanced Circuits
Week One
24:45
Week Two
22:30
Week Three
20:15
Week Four
20:15
Week Five
19:30
Week Six
18:45
Week Seven
18:00

 



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