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Fat Burning Q&A
| "Are there any superb exercises that help burn off fat. I am a stocky 270 lbs 5'9.5", but with 22% body fat. I need to get rid of the gut, any tips other than eating right?" - Branden |
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There's no doubt that eating right would help loose some fat. I know your options are a bit limited right now, but cutting out the white flour and white sugar to include soda would be a huge step in the right direction. Even if you didn't change one thing on your diet and added kettlebell swings, cleans, or snatches throughout the day, that would help reverse the calorie intake. The math is always the same, calories in verses calories burned. By adding extra high repetition KB lifts throughout your day, the butter will definitely start burning off. Perform an active recovery between sets by jumping rope, light jog, bodyweight squats, etc. will increase your metabolic rate all that much more. Practicing H2H drills will definitely make your training sessions more demanding and fun. |
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"I just wanted to give you a quick hello and let ya know some good news. Yesterday I was taped and weighed. Since mid Jan. when I started RKC and started to email you, I have lost 2.5 inches off my waist and down 15 more lbs. I can do more pullups than before and my ledge climbing ability is a lot better. Needless to say I love the kettlebell! Thanks for the encouragement" - Branden
If you have any questions regarding any exercise or product, please email Jeff at jeff@tacticalathlete.com.
Your questions and answers could be posted here!
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